Happy Hedgehog Post

Self Care Journal PDF

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Calling all worn-out moms! 🌟 Say hello to your new secret weapon for mental wellness – the Self Care Journal PDF! 📖✨ Dive into a digital haven designed just for you, where you can conquer emotions, set kick-butt goals, and celebrate progress.

These journal pages are like a personal coach for your soul, helping you build a rock-solid, positive relationship with yourself. Uncover the magic of self-reflection and watch as you identify patterns and unveil areas for your own superhero growth.

Make journaling your sidekick, and feel the transformation as you become a self-aware, empowered queen ready to rule positive changes in your life. 🚀 It's time to rewrite your story – one epic journal entry at a time!

This PDF includes:
  • 3 Cover options

  • 12 journaling pages

  • 6 coloring pages

  • 2 note pages (lines & bullet)

  • Habit tracker

  • Gratitude journal pages (2 styles)

  • Monthly Reflection Page

  • Self care challenge

  • Mediation challenge

  • Negative Thoughts exercise (worksheet)

  • Self Love exercise (worksheet)

  • Powerful I am worksheet

  • Monthly Achievements page

  • Goals Page

  • And more


This journal was designed to use with a note-taking app such as Goodnotes, Notability. It is also printer friendly if you would prefer a physical copy.

    Use in Goodnotes app: https://medium.goodnotes.com/how-to-markup-pdf-ipad-dc6b25c144bb

    Use in Notability: https://support.gingerlabs.com/hc/en-us/articles/206061357-Importing-Notes

Note: This is a digital download. No physical products will be shipped.

There are NO refunds, returns, or cancellation on digital items
If there is a problem with the file, please email me and I will do my best to resolve the issue.
This guide is for personal use only. You are not permitted to alter, sell, or redistribute these materials in any way.