Happy Hedgehog Post

Self Care Journal PDF

Sale price Price $ 12.00 Regular price $ 15.00 Unit price  per 

Journaling is a powerful tool for self-care and self-reflection. With these digital journal pages, you can explore your emotions, set goals and intentions, and reflect on your progress. The self care journal pages are designed to help you cultivate a more positive and healthy relationship with yourself. By taking the time to reflect on your thoughts and emotions, you can identify patterns and areas for growth. With regular journaling, you can become more self-aware and empowered to make positive changes in your life.


This is an instant download 

By purchasing this digital product you agree that you understand you will not be receiving a physical product or supplies.


This PDF includes:

  • 3 Cover options

  • 12 journaling pages

  • 6 coloring pages

  • 2 note pages (lines & bullet)

  • Habit tracker

  • Gratitude journal pages (2 styles)

  • Monthly Reflection Page

  • Self care challenge

  • Mediation challenge

  • Negative Thoughts exercise (worksheet)

  • Self Love exercise (worksheet)

  • Powerful I am worksheet

  • Monthly Achievements page

  • Goals Page

  • And more

This journal was designed to use with a note-taking app such as Goodnotes, Notability.

  • Use in Goodnotes app: https://medium.goodnotes.com/how-to-markup-pdf-ipad-dc6b25c144bb

  • Use in Notability: https://support.gingerlabs.com/hc/en-us/articles/206061357-Importing-Notes

An ink-friendly copy is included if you want to print it out on your personal printer and prefer a hard copy.

This journal is for personal use only. You are not permitted to alter, sell, or redistribute these materials in any way.