Happy Hedgehog Post

Self Care Journal PDF

Sale price Price $ 15.00 Regular price Unit price  per 

A self-care journal that helps you and your children set goals, practice new habits and instills gratitude 

This journal is a safe place to discover yourself. Explore your thoughts, emotions, and get into the habit of daily reflection.

This is an instant download 

By purchasing this digital product you agree that you understand you will not be receiving a physical product or supplies.


This PDF includes:

  • 3 Cover options

  • 12 journaling pages

  • 6 coloring pages

  • 2 note pages (lines & bullet)

  • Habit tracker

  • Gratitude journal pages (2 styles)

  • Monthly Reflection Page

  • Self care challenge

  • Mediation challenge

  • Negative Thoughts exercise (worksheet)

  • Self Love exercise (worksheet)

  • Powerful I am worksheet

  • Monthly Achievements page

  • Goals Page

  • And more

This journal was designed to use with a note-taking app such as Goodnotes, Notability.

  • Use in Goodnotes app: https://medium.goodnotes.com/how-to-markup-pdf-ipad-dc6b25c144bb

  • Use in Notability: https://support.gingerlabs.com/hc/en-us/articles/206061357-Importing-Notes

An ink-friendly copy is included if you want to print it out on your personal printer and prefer a hard copy.

    This journal is for personal use only. You are not permitted to alter, sell, or redistribute these materials in any way.